You're invited to develop a new relationship with your emotions. In a society that teaches us not to feel, to numb, buy, mask, or run we never learned to be with our emotions kindly. Our emotions are us, and we deserve love. 

In this workshop, we will build capacity to be with ourselves, and our emotional responses. First exploring our emotional landscape through somatic practices and then learning the Emotional Freedom Technique (EFT), or Tapping. EFT is a self-healing technique that allows us to bypass our cognitive mind and go straight to reprogramming our emotional responses in the body. This tool uses a combination of Chinese medicine, breathwork, Western psychology, somatic processing, neurolinguistic programming, and affirmations to bring us into gentle relationship with our bodies. Together we will take the power from our emotions and become the drivers of our lives. We look forward to learning with you.